Yoga with Sheila

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Yoga with Sheila

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Wellness and Well-being Through Yoga

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Email for Bookings

Wellness and Well-being Through Yoga

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Why Yoga?

Yoga for Everyone

Enhance Your Wellness

Enhance Your Wellness

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well-being. Regular practice improves your breathing and outlook on life.  Accommodations available including American Sign Language & chairbound options (please email).

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities, or just, you know, life.

Calm Your Mind

Enhance Your Wellness

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.

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