Sheila, a tribal member of Muscogee Creek Nation, has had the honor of teaching every age group from 3 to 83. From elementary schools to high schools, children and teens, she taught all levels and abilities. Yoga Flow, Ashtanga, Hatha, Restorative, Yin, Yoga Nidra and Trauma Informed Yoga with indigenous influences are some of her specialties. She has taught workshops at community centers like Virginia Avenue Park and worked with chronically ill children through organizations like Coach Art. She helped her clients gain strength and flexibility with vinyasa flow classes in fitness centers like The Gym LA. She earned certification in meditation from Centre of Excellence and also the Science of Well-Being from Yale. She has trained around the US for over a decade with YogaWorks LA, My Vinyasa Flow, Santa Monica Yoga, Yoga U with Judith Lasater, Yoga Spirit Academy, and YogaBuddies.